Most men dream of a sexual potency that guarantees a good performance in bed. However, at certain
stages of life, they realize that this is not always possible.
See in this text which factors can prevent a man from being able to remain in sexual activity for as
long as he wants. But, in many moments, men realize that their sexual performance has changed and is
impaired. And there are numerous reasons why this happens.
Why men start to have problems?
Age is one of the main culprits of male sexual potency, and it is natural for men to
experience a
decline in their performance from the age of 40 onwards. From that age onwards, it is even quite
common for them to manifest some degree of erectile dysfunction.
You don’t just need good stamina to run a marathon or swim a couple of laps in the pool. Stamina is
also necessary for a lasting sexual experience with your partner.
Stamina is the physical and mental ability to sustain an activity that requires effort over long
periods. When you work to increase your stamina, you can perform activities better while using less
energy. You can also curb fatigue, stress, or discomfort.
It may take some time to build up your stamina in the bedroom. There are many ways to do this, and
some may even surprise you!
Increasing your sexual stamina may weigh on your mind, but know that there’s no simple fix. Also,
the body naturally loses its staying power with age.
There’s good news
Taking steps to improve your sexual stamina can help your overall health
and wellness, too. It’s a win-win.
However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can
help to:
- reduce anxiety
- improve erectile dysfunction
- enhance relationships with sexual partners
- increase stamina
These changes can make sex more enjoyable and satisfying for everyone involved.
It is important to note that worrying about getting and maintaining erections is often a key factor
in performance anxiety.
A person with performance anxiety may mentally relive their perceived sexual failures and
continually worry about what their sexual partner is thinking or how another partner may perceive
them.
It may help to focus the mind fully on the senses during sexual activity, rather than overthinking
or analyzing the event.
Focusing on what the hands are feeling or what the eyes are seeing can help block out anxious
thoughts about performance.
Scented candles or music might also add to the sensory experience and help reduce anxiety.
Quick tips for beginners
Try natural approach
Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help. Consider these natural approaches:
- Eat aphrodisiac fruits.
- Grab some chocolate.
- Try herbs.
- Take the supplement yohimbine.
- Boost your self-confidence.
- Limit your alcohol intake.
- Reduce your stress.
- Get plenty of sleep.
- Build trust in your relationships.
- Consult a doctor.
Restructure your sexual life
Restructure 5 key areas of sexual confidence, that change the way you think and control your body to overcome erection issues for good:
- Cognitive restructuring – rewire your thoughts and beliefs and eliminate psychological blocks standing in the way of getting an erection.
- Stimulus control – control triggers in your environment that set you up for success every time you have sex.
- Sensate focus – touch based training that gets you out of your head and focused on the pleasurable experience of sex.
- Sex skills – be confident in your abilities to give and receive pleasure and relieve worries about your sexual performance.
- Sexual intelligence – we make sure you have everything you need to know about sex and what’s causing your issues.
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